Gluten-Free Banana Muffins

Name: Gluten-Free Banana Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 1 h
Yield: 10
Ingredients: 5 tbsp Unsalted butter; 3 medium Ripe bananas; 1 large Egg; 1 tsp Vanilla extract; 1/2 cup Granulated white sugar; 1/2 cup Light brown sugar; 210 grams Gluten-free flour blend (1 1/2 cups); 56 grams Almond flour (1/2 cup); 1 1/2 tsp Xanthan gum; 1 tsp Baking soda; 1 tsp Baking powder; 1/2 tsp Kosher salt; 1/2 cup Chocolate chips, walnuts, raisins or GF oats (optional)

Servings: 10 Total Time: 1 hr Difficulty: Beginner

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The Ultimate – Moist and Tasty Gluten-Free Banana Muffins

Gluten-Free Banana Muffins - Ready to Serve sitting on a Platter and Cake Stand

A Moist and Flavorful Treat for All Occasions

Gluten-Free Banana Muffins - Sitting on Tiered Cake Stands on a Counter. — Gluten-Free Banana Muffins – Sitting on Tiered Cake Stands on a Counter.

This recipe for gluten-free banana muffins offers a moist, delicious treat that you, your family and friends can enjoy year-round. The blend of over-ripe bananas, aromatic spices, and a tender gluten-free crumb creates a satisfying indulgence for everyone who loves good food.

Gluten-Free Banana Muffins are Perfect for Any Occasion

These muffins are perfect for various occasions—whether you need a quick breakfast, a satisfying snack, or something special for lunch (perfect for kids’ lunches too). Imagine enjoying a muffin with your morning coffee or tea break or sharing them with family during a weekend gathering. These muffins rival any traditional recipe and are sure to impress. I’ve even turned these into a dessert with a scoop of ice cream and a drizzle of chocolate or caramel sauce.

The Secret Ingredient: Ripe Bananas

Using very ripe bananas is crucial for the best flavor and moisture in these muffins. Those overripe bananas that you might consider tossing in the compost are ideal for this recipe. The gluten-free flour blend I’ve developed ensures that the gluten-free muffin texture closely resembles traditional wheat-based muffins. It provides structure while keeping each muffin moist and tender. This is a simple recipe that requires no special equipment—just mix, pour, and bake (and enjoy).

A Rewarding Experience in Recipe Reinvention

Reinventing classic recipes like traditional wheat based banana muffins into a gluten-free recipe has been both challenging and rewarding. It definitely proves that dietary restrictions don’t mean sacrificing flavor or enjoyment. So grab those ripe bananas and prepare to bake something delicious that everyone can savor! This gluten-free banana muffins recipe makes a moist, flavorful treat perfect for any occasion—whether it’s breakfast, a snack, or a delightful school lunch. Here’s to good baking and good food – enjoy!

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Gluten-Free Banana Muffins

Cooking Method: Baking, Quick bread Cuisine: American Courses: Breakfast, Dessert, Snacks Recipe Keys: Gluten Free Includes Dairy

Difficulty: Beginner Prep Time 20 mins Cook Time 20 mins Rest Time 20 mins Total Time 1 hr

Cooking Temp: 350 F Servings: 10

Best Season: Suitable throughout the year

Description

Gluten-Free Banana Muffins are a nod to my childhood, where the warm aroma of my mom’s banana bread filled our home. I've taken that time tested banana bread recipe and crafted a gluten-free version in muffin form that my family absolutely adores.

Instructions

Gather your equipment and ingredients and preheat the oven at 350°F (175°C).
Prepare muffin pan by lining each cup with parchment paper or muffin liner. If using parchment paper:
1. Cut parchment paper into squares approximately 5x5 inches, ensuring each square is large enough to generously cover the muffin cup with some overhang.
2. Press a drinking glass or round object into the center of each square, gently molding the paper to create a circular shape that will fit inside the muffin tin cup.
3. Carefully press the shaped parchment liner into each muffin cup, smoothing the sides and allowing excess paper to create easy removal "handles" for your baked goods.
Melt and cool the butter.
Mash the bananas in a medium bowl with a fork until smooth and free of large chunks.

Whisk together wet ingredients (bananas, butter, egg and vanilla).

In a large bowl, sift together the dry ingredients.

Pour wet ingredients into the large bowl with the dry ingredients. Mix until incorporated.

Pour the batter into the cups of the prepared pan.
- Fill each muffin cup with about 1/3 cup (5-6 tablespoons) of batter.
- This amount should fill each cup about 2/3 to 3/4 full, allowing room for the muffins to rise during baking.
- Let the pan rest on the counter for 15 minutes before placing it in the preheated oven.

Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few moist crumbs (not wet batter). Alternatively, if you prefer using a thermometer, aim for an internal temperature of around 200°F (93°C) for the muffins.

Serve and Enjoy: Cool on a baking rack for at least 20 minutes before slicing and serving.

Note

Ripening Bananas for Your Gluten-Free Banana Muffins

To achieve the sweetest and most flavorful Gluten-Free Banana Muffins, using ripe bananas is essential. Here are a few methods to ripen your bananas quickly:

1. Freezing Overnight

If you have bananas that are not quite ripe enough, you can freeze them overnight. Simply place the bananas in their peels in the freezer. Once frozen, thaw them at room temperature or in the microwave for a few minutes before using. The freezing process breaks down the starches, making them sweeter and easier to mash.

2. Microwave Method

For a quick fix, you can use the microwave. Place the unpeeled bananas on a microwave-safe plate and heat them in 30-second intervals until they are soft. Keep an eye on them to prevent overcooking. This method will also enhance their sweetness, making them perfect for your banana muffins.

3. Ripening on the Counter

If you have a bit more time, simply leave your bananas out on the counter at room temperature. They will naturally ripen over a few days. To speed up the process, place them in a paper bag with an apple or a ripe banana, as this will help trap ethylene gas, which promotes ripening.

Why Ripe Bananas Matter for Gluten-Free Banana Muffins

Using ripe bananas not only enhances the sweetness of your banana muffins but also contributes to a moist texture. So, choose your ripening method and enjoy the delicious results in your baking!

Gluten-Free Flours

When it comes to baking gluten-free, the type of flour you use can significantly impact the texture and flavor of your final product. Here are some important tips regarding gluten-free flours for your Gluten-Free Banana Muffins recipe:

1. Homemade Flour Blend

I use a custom gluten-free flour blend that I make myself, which weighs approximately 140 grams per cup. This blend typically includes a mix of gluten-free flours such as white and brown rice flour, potato starch, tapioca starch, sorghum and milk powder, providing a balanced texture and flavor for baking.

2. Store-Bought Gluten-Free Flours

If you prefer to use a store-bought gluten-free flour blend, it's crucial to check the packaging for the weight per cup, as this can vary between brands. Each manufacturer may have a different formulation, which affects the density and weight of their flour.

Here are several that are available from Amazon:

None of these flours contain xanthan gum. So if your recipe calls for xanthan gum, omit the extra xanthan if using one of these blends. All of the manufacturers promote these products as a one-to-one replacement.

3. Measuring for Accuracy

For the most accurate results, I highly recommend using a digital food scale to measure your gluten-free flour. Measuring by weight ensures that you have the correct amount, leading to more consistent and successful baking outcomes. This method eliminates the variability that can come from measuring by volume, especially with gluten-free flours, which can be compacted or aerated differently.

By paying attention to these details, you'll set yourself up for success in creating a delicious and moist Gluten-Free Banana Muffins. Happy baking!

Kosher Salt

You can use kosher salt in this recipe; however, the crystal of table salt and kosher salt are not the same. So a teaspoon of one is not the same as a teaspoon of the other. Here are equivalents for two commonly available kosher salt brands:

To Replace: 1 teaspoon table salt

2 teaspoon diamond Crystal Kosher Salt
1 1/2 teaspoons Morton Kosher Salt

Keywords: Gluten-free, banana bread, banana muffins, gluten-free banana bread, gluten-free banana muffins, bananas, moist and tender quick bread, gluten-free flour blend, xanthan gum, easy recipe, one-bowl recipe, breakfast or dessert, homemade, healthy snack, snacktime

File under Gluten Free Gluten-free Banana Bread Gluten-Free Banana Muffin Recipe Gluten-Free Banana Muffins Gluten-free Quick Bread

Frequently Asked Questions

Expand All:

Can I use regular all-purpose flour instead of gluten-free flour for the batter?

Yes, you can use regular all-purpose flour if you don't have dietary restrictions. The batter will have a different texture and flavor, but it will work just fine.

I don't have ripe bananas. Can I still make the Gluten-Free Banana Muffins?

Yes, you can still make gluten-free banana muffins with unripe bananas, but there are a few adjustments to consider:

Sweetness: Unripe bananas are less sweet, so increase the sugar in the recipe to compensate.
Moisture: Add a tablespoon or two of applesauce or yogurt to enhance moisture.
Flavor: To improve flavor, consider adding a splash of vanilla extract or a pinch of cinnamon.

While ripe bananas are ideal, these adjustments will help you achieve a tasty result!

I'm vegan. Can I make banana muffins without dairy and eggs?

Yes, you can make gluten-free banana muffins without dairy and eggs! Here’s how:

Egg Replacement: Use a flax egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for 5-10 minutes until thickened.
Dairy Alternatives: Replace butter with melted coconut oil or vegan butter, and use any plant-based milk (like almond or soy) instead of dairy milk.
Ripe Bananas: Use ripe bananas for natural sweetness and moisture.

With these substitutions, you can enjoy a delicious vegan gluten-free banana muffins!

How do I store leftover Gluten-Free Banana Muffins?

To store leftover gluten-free banana muffins, wrap muffins tightly in plastic wrap and keep at room temperature for up to 3 days. For longer storage, refrigerate it for about a week. If you want to freeze it, place the muffins flat on a tray or plate in the freezer for 1-2 hours. Then place the muffins in a freezer bag; the muffins will last 1-2 months. Gluten-free products dry out quickly, so proper storage is essential to maintain moisture!

Can I customize the optional fillings in this Gluten-Free Banana Muffins?

Yes, you can customize the fillings in your gluten-free banana muffins! Consider adding chopped nuts, chocolate chips, dried fruit, or unsweetened coconut for added texture and flavor. You can also experiment with spices like cinnamon or nutmeg, or add lemon or orange zest for a bright twist. Get creative and mix in your favorites to make the banana muffin recipe uniquely yours!

Can I use a different type of gluten-free flour for the batter?

While the recommended gluten-free all-purpose flour mix works well, you can experiment with other gluten-free flours. Keep in mind that different flours may yield slightly different textures and flavors.

Feel free to ask any additional questions you may have about the Gluten-Free Banana Muffin Recipe, and I'll be happy to assist!

How should I serve Gluten-Free Banana Muffins?

Toast or heat muffins in a toaster oven then then spread on the butter, cream cheese or a dairy free alternative.
Spread almond, peanut, or cashew butter on slices for added flavor and protein.
Top with a dollop of Greek yogurt for a creamy texture and tangy contrast.
Drizzle maple syrup or honey over the muffins for extra sweetness.
Serve with sliced strawberries, blueberries, or bananas for a refreshing complement.
Pair with a warm cup of coffee or tea for a cozy snack or breakfast option.
Enjoy a slice with a scoop of vanilla or dairy-free ice cream for a delicious dessert…make it decadent with chocolate or caramel sauce and nuts!

Why will people like this recipe?

Delicious Flavor: These gluten-free banana muffins a harmonious blend of flavors. The natural sweetness of ripe bananas complements the warm notes of vanilla and cinnamon, while optional mix-ins like nuts or chocolate chips add depth and texture. Together, these ingredients create a mouthwatering and well-balanced flavor profile.

Gluten-Free Option: For individuals with gluten sensitivities or celiac disease, finding delicious gluten-free baked goods can be a challenge. These banana muffins offers a gluten-free alternative to a classic treat, allowing those with dietary restrictions to indulge in a flavorful snack or dessert.

Versatility: The recipe is versatile and adaptable. You can customize it by adding various mix-ins or adjusting spices to suit your taste. This flexibility allows for endless variations and experimentation.

Homemade Comfort: The banana muffin's moist texture and comforting aroma add to its appeal. It's an inviting and satisfying treat that feels cozy and nostalgic, perfect for sharing with friends and family.

Ease of Preparation: While it tastes like a gourmet treat, making this banana muffins recipe is surprisingly straightforward. The simple instructions make it accessible to both novice and experienced bakers.

Adaptable for Dietary Needs: The recipe can be modified to suit various dietary preferences. You can make it dairy-free, vegan, or incorporate other dietary restrictions by choosing suitable substitutions.

Balanced and Satisfying: With a combination of fruit, wholesome gluten-free flour, and optional nutritious add-ins, this banana muffin recipe offers a satisfying and balanced snack that's both comforting and nourishing.

Can I substitute ingredients?

1. Gluten-Free Flour:

You can use a store-bought gluten-free all-purpose flour mix, but make sure it's suitable for baking. You can also make your own gluten-free flour mix using a combination of rice flour, potato starch, tapioca starch, and xanthan gum if it's not included in the mix. Adjust the ratios according to your preference. Add links and create a recipe for GF flour blend make sure to have a note on weighing.

2. Xanthan Gum:

Gluten-free flour blends don’t bind together like a traditional wheat based flour. That's why I use xanthan gum to hold the batter together. If your gluten-free flour mix contains xanthan gum, you can omit it from the recipe. If you choose to use a recipe that does not contain xanthan gum, the batter may be slightly more fragile without it, so handle it carefully.

2. Unsalted Butter:

If you're dairy-free, you can substitute cold dairy-free margarine or a vegan butter alternative for the unsalted butter. Make sure it's cold and solid when you use it. Additionally, if you don’t have unsalted butter, you can use salted butter, just reduce the salt in the batter by ½.

Remember to consider any dietary restrictions or personal preferences when making substitutions. The key is to adapt the recipe to your needs while still maintaining the overall structure and flavors of the recipe. Enjoy your customized Gluten-Free Banana Bread!

Stephen Visintainer

Home Cook & Blogger

I'm a self-trained, home cook focused on reinventing recipes…making them gluten-free (if they aren’t already.) I started this journey several years ago after my wife started experiencing difficulties eating foods that contain gluten.

Gluten-Free Banana Muffins

A Moist and Flavorful Treat for All Occasions